Travel tips to avoid weight gain

Be honest: Do you think that adding oats or flaxseed to roti will significantly reduce blood sugars?

Be honest: Do you really think that restrictive dieting will lead to healthy weight loss?

Be honest: Do you really think that curry is unhealthy?

Revealing the untold truth about salt.

Misconceptions about getting abs.

Be honest: Do you really think that cutting out foods is healthy?

Bell peppers are vegetables not fruits!

3 Benefits of Carrots!

Revealing the untold truth about sleep and obesity.

Misconceptions about gestational diabetes.

Revealing the untold truth about body composition.

Misconceptions about blood sugar spiking foods!

Be honest: Do you really think that eating one meal daily is good?

True or False: All meals should look the same.

3 BENEFITS of including oats in your life!

3 FACTS you should know about your METABOLIC AGE!

Revealing the secrets of why I started to exercise and it's relation to weight.

Misconceptions about exercising...

Unpopular opinion: You should not eat like me.