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3 BENEFITS of including oats in your life!

I am obsessed with oats. Honestly I can't deny it because I use it in ALL of my healthy treats!

Taste comes with combinations. The traditional way of including oats is by boiling and ingesting, but it would be so much more delicious if combined with nuts, seeds, banana/any fruit, some peanut butter and cinnamon. It really depends on your preference.

My thumbprint cookies have oat flour in them. Everything I produce is of the highest quality. All I want to do is add to your wellness.

1) The high dietary fibre helps you to feel full and satisfied! It aids in weight management in this way.

2) Research shows that it helps to control cholesterol levels and increase good cholesterol.

3) Good source of vitamins and minerals to boost your immune system.

How do you include it in your day?

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