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3 Benefits of Carrots!


Who likes carrots?! These are some benefits of including it in your life! Remember you can juice it, steam and include it in salads.


1) Good source of vitamin A.


2) High in dietary fibre.


3) Helps with eye health.



Carrots are vegetables. These naturally help with weight management and much more! They add to your wellness, but you should include it once you enjoy it. The best way to have it is the way you enjoy it.


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Didi is a Chronic Disease Specialist, Dietitian Nutritionist and internet personality who aims to promote health and wellness through lifestyle changes with the outcome of reducing chronic diseases.

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CANDIDA KHAN
 MSc. RD

Chronic Disease Specialist

Dietitian Nutritionist

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