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Didi's Whole Grain Banana Nut Bread

To all my banana bread lovers, this recipe is for you. Let's make it more nutrient dense so that it adds to our wellness. Try it.




All recipes are created to be weight, diabetes, cholesterol and pressure friendly. It's all about creating easy nutritious and delicious options for you to enjoy.






Click below to order your mixed nuts:

Benefits:

- Helps to reduce bad cholesterol

- Adds healthy fats





Click below to get your Oat flour:

Benefits:

- High dietary fibre

- Helps to control obesity




Click below to order your honey:

Benefits:

- Real honey

- Helps to reduce blood sugar spikes

- Has antioxidant properties




Click below to order your flaxseed powder:

Benefits:

- High Dietary Fibre

- Rich in Omega



Click below to order your cinnamon powder:

Benefits:

- Great for reducing blood sugar spikes

- Rich in antioxidants





Ingredients:

  • 1/4 cup whole wheat flour

  • 1/2 cup white flour

  • 1/4 cup oat flour

  • 1/8 cup flaxseed powder

  • 1/2 cup honey

  • 1 tsp. almond or vanilla essence

  • 1/2 cup mixed crushed nuts

  • sprinkle raisins, cranberries or other fruit

  • 1-2 ripe banana's medium-small

  • sprinkle nutmeg powder

  • 1/2 cup water

  • 1-2 tsp. cinnamon powder

  • 1/4 cup low fat milk optional

  • optional 2 egg whites




Method:

1) Pre-heat oven at 350 degrees. Combine dry ingredients first. Mix together well. Leave some nuts to add to the top.

2) Combine wet ingredients and add to the dry. Use optional eggs and milk based on preference. Add more water to get the consistency.

3) Add parchment paper to baking bread pan and spread batter. Top with left over nuts and seeds.

4) Bake for 30-40 minutes or until golden brown. Allow to cool before slicing to enjoy.


Serving size: avg. 8




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