Boil corn

Corn is a high carbohydrate based food. It belongs to the staple family. Usually, it's misunderstood.

Typically, trini's consume corn as a snack or between meals. Other times, corn is used in salads to complete the balance.

You can add seasonings to flavour it.

Salt benefits:

• has alot of minerals

Click below to order:

Cilantro benefits:

• powerful antioxidant properties

• can help to reduce heart disease risk

Click below to order:

Corn benefits:

• great vitamin C source

• good dietary fibre

Click below to order:

Ingredients:

• 5 -6 large corns

• pinch salt

• 2-3 grated cilantro leaves

Method:

1) To boiling water, add washed corn that was removed from the husk. Add seasonings of choice and allow to boil for 15-20 minutes or until kernels are soft.

Serving size: avg. 3

#corn #snack #highfibre #recipe #carbohydrate #lifestylechanges #didirecipe #easyrecipe #healthy #happy #vegetarian #lowcalorie #easy #healthyrecipe #nutritionist #dietitian