Corn is a high carbohydrate based food. It belongs to the staple family. Usually, it's misunderstood.
Typically, trini's consume corn as a snack or between meals. Other times, corn is used in salads to complete the balance.
You can add seasonings to flavour it.
Salt benefits:
has alot of minerals
Click below to order:
Cilantro benefits:
powerful antioxidant properties
can help to reduce heart disease risk
Click below to order:
Corn benefits:
great vitamin C source
good dietary fibre
Click below to order:
Ingredients:
5 -6 large corns
pinch salt
2-3 grated cilantro leaves
Method:
1) To boiling water, add washed corn that was removed from the husk. Add seasonings of choice and allow to boil for 15-20 minutes or until kernels are soft.
Serving size: avg. 3
#corn #snack #highfibre #recipe #carbohydrate #lifestylechanges #didirecipe #easyrecipe #healthy #happy #vegetarian #lowcalorie #easy #healthyrecipe #nutritionist #dietitian