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Misconceptions about getting abs.

I'm sure most of us think that losing belly fat is about exercise. The truth is what you eat and your lifestyle has so much more to play when it comes to getting abs!

You can't exercise your way out of eating junk! It doesn't work that way. Your daily habits and routines are important. Just by changing the structure of your day and including a better balance with meals, you're able to burn that body fat and get the shape and body that you want!

Crunches and sit ups wouldn't give you that result and when you do get abs, you can't stop what you're doing to get there.

Try to full your diet with more nutritious foods! Include more fruits, vegetables, complex carbohydrates, healthy fats such as avocado and good quality protein.

The truth is if you ate your way into it, you can eat your way out of it!

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