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Cucumber chow recipe

Cucumber's are the best. You can either include this with meal or as a nutritious snack. The aim is to try different ways to include more vegetables in your life.

It's super delicious and nutritious recipe!

Get your homemade pepper sauce by clicking the image below:

Click below to order garlic powder:


- Helps to control high blood pressure

- Helps to reduce bad cholesterol

- Adds to taste of meals

Click below to get your cilantro:


- High vitamin k

- Helps to control obesity


  • 2 cucumbers

  • 1-2 tbsp. pepper sauce

  • 1 garlic clove/1 tsp. garlic powder

  • 2 tbsp. cilantro

  • sprinkle salt or black pepper (optional)


1) Wash and slice cucumbers

2) Grate or finely chop garlic, bandania/cilantro, pepper/black pepper, optional salt (tiny sprinkle)

3) Combine all ingredients with some hot sauce. Enjoy.

Serving size: avg. 1-2

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