Many times, persons try to follow a trend, diet or meal plan based on the idea of what other persons who they admire eat.
I haven't done a video to show what I eat in a day because I would never want to project that someone who wants to lose weight or develop "healthy" meals and snacks should have exactly what I am having every single day.
The idea that we should all eat the same is nonsense! We are all uniquely ourselves and should include everything that we love, but learn how to nourish our bodies effectively to reach our health goals!
In my live on social media yesterday, I explained that we don't have control over many things in this world, but we do have control over what we choose to put into our bodies.
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