Didi's Blog!

Bell peppers are vegetables not fruits!

A new recipe is coming soon. I was posting about my massive bell pepper. Someone commented that it was a fruit. There are so many misconceptions between fruits and vegetables, but bell peppers are high in dietary fibre, vitamins and minerals. It's in the vegetable category.

It's a great source of vitamin C and can be included in these ways:

1) cook into carbs e.g. rice, potato, corn etc.

2) blend in smoothies

3) Steam vegetables

It's definitely one of my favourite vegetables! New recipe is out!

#bellpepper #lifestylechanges #vegetable #healthy #happy #weightloss #nutritionsecrets #nutritionist #dietitian #benefits #blog #healthadvice #antioxidant

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Didi is a Chronic Disease Specialist, Dietitian Nutritionist and internet personality who aims to promote health and wellness through lifestyle changes with the outcome of reducing chronic diseases.


 MSc. RD

Chronic Disease Specialist

Dietitian Nutritionist

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