Super nutritious and delicious brownie!
This is an alternative to using white flour and sugar. It's eggless and just super simple to put together! You'll actually feel really full with a tiny amount.
Oat benefits:
> can lower saturated fats
> high dietary fibre
> keeps you full for longer
> heart healthy
Chocolate chips benefits:
> antioxidant properties
> may reduce heart disease risk
> Can raise HDL (good cholesterol)
Cinnamon benefits:
> helps to prevent blood sugar spikes
> contains antioxidants with anti-inflammatory effects
> can relieve digestive discomfort
Dates:
- May Promote Brain Health
- Antioxidant properties
- Natural sweetener
- High dietary fibre
Ingredients:
3 tbsp. quick oats
4-6 dates
2 tbsp. melted chocolate
1 tsp. sunflower seeds
1 tsp. pumpkin seeds
1 tsp. honey
<1 tsp. cinnamon
1 tsp. cocoa powder
Method:
Blend dates and mix together with melted chocolate, oats, seeds, cinnamon, honey, cocoa powder. Form a small brownie square and enjoy!
Make larger trays for family and friends, refrigerate before cutting to allow for firmness.
Average Nutrition Facts:
Serving size: 1
Kcals: 259kcal
Carbs: 30g
Protein: 5g
Fats: 11g
Dietary Fibre: 7g
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