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Sunflower and pumpkin seed date brownie

Super nutritious and delicious brownie!

This is an alternative to using white flour and sugar. It's eggless and just super simple to put together! You'll actually feel really full with a tiny amount.

Oat benefits:

> can lower saturated fats

> high dietary fibre

> keeps you full for longer

> heart healthy

Chocolate chips benefits:

> antioxidant properties

> may reduce heart disease risk

> Can raise HDL (good cholesterol)

Cinnamon benefits:

> helps to prevent blood sugar spikes

> contains antioxidants with anti-inflammatory effects

> can relieve digestive discomfort


- May Promote Brain Health

- Antioxidant properties

- Natural sweetener

- High dietary fibre


  • 3 tbsp. quick oats

  • 4-6 dates

  • 2 tbsp. melted chocolate

  • 1 tsp. sunflower seeds

  • 1 tsp. pumpkin seeds

  • 1 tsp. honey

  • <1 tsp. cinnamon

  • 1 tsp. cocoa powder


Blend dates and mix together with melted chocolate, oats, seeds, cinnamon, honey, cocoa powder. Form a small brownie square and enjoy!

Make larger trays for family and friends, refrigerate before cutting to allow for firmness.

Average Nutrition Facts:

Serving size: 1

Kcals: 259kcal

Carbs: 30g

Protein: 5g

Fats: 11g

Dietary Fibre: 7g

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