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No bake Chocolate Oat Brownie Balls

Brownie balls are super delicious and nutritious!


It's all about re-arranging ingredients to suit your health goals. The switch that I made was using honey instead of sugar, dark chocolate instead of white and oats instead of white flour.


It still is yummy! Must try! It's an eggless, gluten free altered recipe from my chocolate recipe booklet.




Dark chocolate benefits:

> Rich in antioxidants

> Improves blood pressure

> Good source of iron




Cocoa Powder benefits:

> Helps to reduce inflammation

> Great antioxidant properties






Cinnamon benefits:

> Helps to manage blood sugar levels

> Has anti-bacterial properties


































Peanut butter benefits:

> Contains many nutrients to promote good heart health in small amounts

> Good fat source





Oat flour benefits:

> Helps to lower bad cholesterol

> High dietary fibre




Honey benefits:

> Helps to soothe your sore throat

> Great source of antioxidants


Ingredients:

  • 3/4 cup oats

  • 1 tbsp. honey

  • 1/2 tsp cinnamon

  • 1/4 cup dark chocolate

  • 1-2 tbsp. cocoa powder

  • 1-2 tbsp. peanut butter



Method:

1) Blend oats to get oat flour.

2) Measure and mix all ingredients together in some water. It should not be too moist or wet.

3) Roll into balls and enjoy!


Serving size: avg. 1-2




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