Super simple Cranberry, Mixed nuts, Peanut butter, Energy Balls

This mix is great to get a variety of nutrients in! You can enjoy it as a snack or pre-breakfast.

It's super delicious and nutritious!

Dark chocolate benefits:

> Rich in antioxidants

> Improves blood pressure

> Good source of iron

Cranberry benefits:

> Helps to reduce inflammation

> Great antioxidant properties

Mixed nuts benefits:

> Helps to provide healthy fats

> High dietary fibre

Cinnamon benefits:

> Helps to manage blood sugar levels

> Has anti-bacterial properties

Peanut butter benefits:

> Contains many nutrients to promote good heart health in small amounts

> Good fat source

Oat flour benefits:

> Helps to lower bad cholesterol

> High dietary fibre

Ingredients:

• 3/4 cup oats

• 1-2 tbsp. cranberry

• 2 tbsp. mixed nuts

• 1/4 cup dark chocolate

• 2 tbsp. peanut butter

• sprinkle cinnamon (optional)

Method:

1) Mix all ingredients together.

2) Roll into balls and enjoy!

Serving size: avg. 1-2

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