This mix is great to get a variety of nutrients in! You can enjoy it as a snack or pre-breakfast.
It's super delicious and nutritious!
Dark chocolate benefits:
> Rich in antioxidants
> Improves blood pressure
> Good source of iron
Cranberry benefits:
> Helps to reduce inflammation
> Great antioxidant properties
Mixed nuts benefits:
> Helps to provide healthy fats
> High dietary fibre
Cinnamon benefits:
> Helps to manage blood sugar levels
> Has anti-bacterial properties
Peanut butter benefits:
> Contains many nutrients to promote good heart health in small amounts
> Good fat source
Oat flour benefits:
> Helps to lower bad cholesterol
> High dietary fibre
Ingredients:
3/4 cup oats
1-2 tbsp. cranberry
2 tbsp. mixed nuts
1/4 cup dark chocolate
2 tbsp. peanut butter
sprinkle cinnamon (optional)
Method:
1) Mix all ingredients together.
2) Roll into balls and enjoy!
Serving size: avg. 1-2
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