A good night sleep and the quality of sleep is vital to overall wellness.
Evidence for lacking sleep and obesity is linked. There are so many reasons. These are not limited to the following:
- overconsumption of calories at night due to hunger
- stress hormones increase which leads to more body fat gain
Think about it. How do you feel when you don't get sufficient sleep? Can you function effectively?
Click the image below to check out weighted blankets that can help with sleep:
If you have trouble with sleep, try my Tranquilitea! It's super relaxing and de-stressing. Get the sleep you need!
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