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Premium Program

This package provides a holistic approach to creating lasting lifestyle changes through personalised support and practical guidance.

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The program includes 6 sessions (including a check-in call as needed) focused on helping you build healthier habits:

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1. Nutrition Therapy Sessions: Personalised sessions designed to provide you with meal plans, recipes, nutrition education, and health advice tailored to your goals and lifestyle.

2. Healthy Cooking Session: Learn how to prepare nutritious and delicious meals and snacks, including lower-calorie options that support your health goals.

3. Exercise Session: A guided session where you and Didi exercise together while learning how to incorporate movement into your lifestyle.

4. Grocery Shopping Tour: An educational experience to help you understand nutrition labels, practise mindful shopping, and create a healthier grocery list for you and your family.

All sessions are 1 hour long and conducted virtually, providing you with flexible support and guidance from the comfort of your home.

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Lifestyle Program

This program includes 4 sessions with Didi, MSc. RD., your Dietitian Nutritionist and Lifestyle Expert (including a check-in call as needed).

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The goal of these hour-long virtual sessions is to provide personalised guidance and support to help you create sustainable lifestyle changes.

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During your sessions, we will:

• Assess your current dietary intake to understand your eating habits and areas for improvement.

• Identify lifestyle changes needed to support you in achieving your health goals.

• Create a personalised nutrition plan with meal plans, recipes, health advice, and practical tips tailored to your individual needs, including your food preferences, likes, dislikes, and allergies.​

This program is designed to give you the knowledge, tools, and confidence needed to make healthier choices and build long-term habits.

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Bronze Program

The Bronze Program is a virtual 3 session per month support program with Dr. Didi, PhD, designed to help you take consistent baby steps toward healthier lifestyle choices.

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This program focuses on strengthening the healthy habits you have started building, identifying areas for improvement, and providing practical guidance to help you overcome unhealthy patterns.

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Each 30-minute session is focused on personalised advice, accountability, and realistic lifestyle changes that you can maintain for long-term success. The goal is to help you create consistency, build confidence, and continue progressing toward your health goals through simple, sustainable changes.