"If you ate your way into illness,
you can eat your way out of illness. "
Do I need a doctor's referral to work with a nutritionist?There is no need for a doctor’s referral when booking a consult. However, if you have a medical condition that requires a doctor's attention, I may recommend that you consult with your physician before starting any nutrition program.
How long does a session last in a program?Initial nutrition consultations are usually short. When it comes to nutrition therapy sessions, I typically spend 60 minutes assessing your needs, health history, and your nutritional goals. Nutrition sessions in the Premium and Lifestyle programs are 60 minutes long. Only the Bronze Program has 30 minutes nutrition consultation sessions.
How often should I schedule follow-up consultation?Follow-up nutrition consultations are usually recommended every 2-4 weeks depending on your specific needs and progress.
What if I have a food allergy, sensitivity or I am vegetarian?I use a personalised approach to create suitable advice based on your specific needs. I work with you to develop a customized nutrition plan that accommodates your dietary restrictions and ensures you are getting all of the necessary nutrients for optimal health.
Can you overcome a lifestyle disease like Diabetes?Yes! Every day, persons are eating their way out of illness and into wellness with the lifestyle train. Remember if you weren't born with it and you developed it because of poor eating habits and a poor lifestyle, you can overcome it with the right guidance.
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Expert Nutrition Guidance
Meal Planning with support and guidance
Learn about the balance that best suits you
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