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Our Services

"If you ate your way into illness,

         you can eat your way out of illness. " 

  • Do I need a doctor's referral to work with a nutritionist?
    There is no need for a doctor’s referral when booking a consult. However, if you have a medical condition that requires a doctor's attention, I may recommend that you consult with your physician before starting any nutrition program.
  • How long does a session last in a program?
    Initial nutrition consultations are usually short. When it comes to nutrition therapy sessions, I typically spend 60 minutes assessing your needs, health history, and your nutritional goals. Nutrition sessions in the Premium and Lifestyle programs are 60 minutes long. Only the Bronze Program has 30 minutes nutrition consultation sessions.
  • How often should I schedule follow-up consultation?
    Follow-up nutrition consultations are usually recommended every 2-4 weeks depending on your specific needs and progress.
  • What if I have a food allergy, sensitivity or I am vegetarian?
    I use a personalised approach to create suitable advice based on your specific needs. I work with you to develop a customized nutrition plan that accommodates your dietary restrictions and ensures you are getting all of the necessary nutrients for optimal health.
  • Can you overcome a lifestyle disease like Diabetes?
    Yes! Every day, persons are eating their way out of illness and into wellness with the lifestyle train. Remember if you weren't born with it and you developed it because of poor eating habits and a poor lifestyle, you can overcome it with the right guidance.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
Diet Salad

Personalised approach

Expert Nutrition Guidance

Calorie Count

Meal Planning with support and guidance

Chicken and Vegetable Salad

Learn about the balance that best suits you

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