3 WAYS to reduce stomach acid and aid with acid reflux.

The truth about Gestational Diabetes

Stop overeating with lunch.

Garlic is underestimated and these are 3 ways to include it in your life.

True or False: Leg and foot amputations can be avoided if caused by Diabetes

Be honest: Do you think that adding oats or flaxseed to roti will significantly reduce blood sugars?

Unpopular opinion: You can balance food with noodles, rice, potato and other carbs.

3 REASONS to eat slowly.

Sustainability is freedom to enjoy all foods and achieve happiness and health.

Dangers of being underweight vs overweight

Improve your fruit intake with these 2 simple steps.

Canned vs non-canned products

True or False: Cutting meals down to once per day will lead to weight loss?

What can affect your cholesterol?

Improve your immune system with this simple step.

3 REASONS you're stuck with your chronic illness.

What does cutting out flour say about you?

Revealing the truth about medicine and lifestyle diseases...

Misconceptions about ruining a day because of 1 unhealthy habit!

Be honest: Do you really think that restrictive dieting will lead to healthy weight loss?