How quickly do you eat? Did you know that your eating habits and pace at which you eat. This is usually neglected, but it's a habit that needs to be developed. There are so many incredible benefits to eating slowly:
1) Increased digestion
2) Fewer calorie intake based on fullness
3) Feeling full longer
Lacking knowledge is the major issue. Weight can be drastically shifted because of your eating pattern. It's not about dieting or restricting. Most times, chronic illness is caused by lacking nutrients and balance.
Eating slowly has so many benefits, but because we rush our eating, it can lead to other chronic illness:
- acid reflux
- increased cravings
- increased body fat
Correcting the root underlying issue is the aim. Balance is key and overcoming health concerns slow and steady is possible!
Happiness and health is right around the corner!
I am here to help you to develop a healthy relationship with food! Why would you ever want to restrict and have an unhealthy relationship with food where you binge and do other harmful things to your body?