Vitamin D is important for your immune system.
We ALL underestimate the importance of it. The recommended vitamin D can come from our nutrition, but more so from the sunlight.
Foods high in vitamin D:
The best and highest form of vitamin D is from the sunlight. You can head out for about 10 minutes anywhere between the hours of 10-2pm. Your skin needs to be touched by the sunlight. You can add some sunscreen for protection if you prefer.
Click below to get your sunscreen: