The main difference is the added sodium, chemicals, additives, preservatives in the canned items.
Non-canned products don't have the same added ingredients. They don't last as long, but they are not as deadly to our health. It honestly then comes down to how much you have and how often you have it.
I usually make my own snacks and try to use pure ingredients like with my products. Click below:
If buying canned foods, I stick to saltless, water based canned items if I need canned products.
Click below for tuna:
You have to learn to develop a healthy relationship with food to enjoy living!
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