Usually, lunch is my biggest meal. Which is yours?
You can choose based on your personal preferences which meal is your biggest. The truth is, the best part of not overeating is to eat.
Think about it. When you skip meals, do you consume massive amounts after and lose control?
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Skipping any meal can cause overeating. Enjoying Breakfast, Lunch and Dinner adds to your wellness and reduces the risk of overeating.
There is no magic when it comes to balancing your hormones and eating to achieve your health goals.
The truth is that your habits dictate your life. Breaking and re-training your habits to eat and develop a eating routine can prevent over-eating and save your medical and meal expenses.