Isn't this what we all crave? Sustainable long term results. These are a few points on what it's NOT, so if you're doing these, you're doing it wrong:
Restricting and dieting
Thinking exercise is the end all
Taking pills and supplementing meals
Sustainable results can only be achieved when you stop the diet culture. ALL foods fit. I mean that. These are some healthy habits you can develop:
Ensure that you drink water and stay hydrated
Drink herbal tea but stick to your favourite
Nap when possible
There are so many lifestyle changes that have to be developed and worked on in order for you to get sustainable results. What's best for you isn't best for anyone else. Learn about nutrition and start eating to achieve your health goals.
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Slow and steady wins the race. The aim is to focus on getting sustainable results through a personalised approach.
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