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Dangers of being underweight vs overweight

It's definitely a massive health concern if you are on either spectrums. Being underweight means that your body is degrading to the point of not being able to function.

Risks include:

1) Pregnancy complications

2) Nutrient deficiencies and malnutrition

3) Increased risk for chronic diseases e.g. diabetes, high blood pressure, high blood cholesterol

There are many different ways to check the general weight for height markers for over and under weight. BMI aka body mass index is commonly used for this purpose. It provides an average reading based on weight for height.

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Slow and steady wins the race. The aim is to focus on getting sustainable results through a personalised approach.

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