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True or False: Cutting meals down to once per day will lead to weight loss?

The number of times you eat daily can impact your health. There is no simple rule and not everyone should eat the same.

I eat often. Most of the times, I eat 5-6 times per day. My eating patterns changed over time as I developed a better understanding of nutrition, my body and how to eat to achieve my health goals.

It's time for you to become empowered.

Most times, persons think that eating one meal a day or skipping meals is a good idea. It definitely isn't What does it do to your body?

1) Mood swings

2) Lowered metabolism

3) Body fat gain

4) Increased risk for constipation, nausea and other health complications


Book a consult. Click the image below:

Balance is key! Learn with me and let's achieve happiness and health!

Click below for the food containers:

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