My practice is focused on the concept of all foods fit!
It's never about cutting out food for weight loss. If you have allergies or organ failure that requires a strict diet, then that's about survival and is necessary. In terms of health and healthy weight loss or achieving wellness, cutting out flour is NOT necessary.
Two main misconceptions:
- flour makes you fat
- flour makes your blood sugars spike
The truth:
- flour is part of a healthy lifestyle and should be consumed with other food groups e.g. if we make roti and tomato choka.
- whole wheat or added flaxseed to flour can reduce blood sugar spikes when consumed.
Click below to order organic wheat flour:
Correcting the root underlying issue is the aim. Balance is key and overcoming health concerns slow and steady is possible!
I am here to help you to develop a healthy relationship with food and achieve happiness and health with lifestyle changes.
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Happiness and health is right around the corner!
This is a lifestyle issue. You can overcome it with my guidance! Don't let something you can control get in the way of you living your life! Get the guidance you need.