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Misconceptions about ruining a day because of 1 unhealthy habit!

Many times, persons think that a day is ruined when they indulge over something they enjoy for a meal or dessert.

The day is still young. You can always try the following to ensure that you don't over-consume in that day:

- Keep the other meal light

- Drink water instead of calorie heavy drinks e.g. soft drinks

- Add some colour with vegetables

Click below for a short video to explain:

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