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What can affect your cholesterol?

The truth is, when you cut out food groups, you do a dis-service to your body.

Every food group has it's benefits. What I focus on is combining all the foods you enjoy in a safe and benefiting way.

Here are some tips to lower cholesterol:

1) Choose low fat foods

2) Reduce saturated fats

3) Increase dietary fibre from including more vegetables

All foods fit! Join the lifestyle train! It's all about balance and nourishing your body effectively to achieve happiness and health!

Balance is key. Learn how to include the foods you love, but eat within your portions. Get results long term!

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