3 WAYS to reduce stomach acid and aid with acid reflux.

Be honest: Do you think that adding oats or flaxseed to roti will significantly reduce blood sugars?

3 REASONS to eat slowly.

3 REASONS you're stuck with your chronic illness.

What does cutting out flour say about you?

Be honest: Do you really think that restrictive dieting will lead to healthy weight loss?

Unpopular opinion: Fat is fat

What does your metabolic age say about you?

3 REASONS you fear eating.

Unpopular opinion: you can eat fried chicken and still be healthy

Kidney failure and it's relation to high blood pressure!

3 REASONS why diabetes develops

Be honest: Do you really think that curry is unhealthy?

3 ways to be happy and healthy!

3 REASONS why you should never ignore high blood pressure!

Be honest: Do you really think that cutting out foods is healthy?

Why should you avoid being hangry?

Getting around pesticides on vegetables.

3 REASONS why you should never diet!

Be honest: Do you really think that eating one meal daily is good?