Didi's Blog!

Why should you avoid being hangry?

Ever noticed that rage increases and you are triggered easier when you didn't eat?! The truth is, when you continue to ignore your body's natural hormonal responses to the need for nourishment, you will force your body to gain unhealthy body fat.

The main reason is because of the hormonal imbalances that you are causing because of your eating habits! Stress hormones are released which causes these triggers and makes you feel angry.

This happens when? Usually when on the road doing errands and running late!

What should you do? Snack instead!

Get the guidance you need.

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Didi is a Chronic Disease Specialist, Dietitian Nutritionist and internet personality who aims to promote health and wellness through lifestyle changes with the outcome of reducing chronic diseases.


 MSc. RD

Chronic Disease Specialist

Dietitian Nutritionist