The truth is that food groups are classified based on the nutritional value. What is it made up the most?
Fats include oils, butter, avocado, coconut cream/milk and so many other food items. There are more healthy fats in avocado and certain types of oil, but it comes down to how much you have.
Click below for the recommended oil:
Fat is fat and the calories from fat is the highest among the macronutrients e.g. carbohydrates, proteins and fats. There are healthy and unhealthy fats, but it still comes down to how much fats you have.
Learn how to balance to achieve your health goals. ALL foods fit.
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