It's very important to include vegetables and not make this an excuse! You can get around pesticides. I know that most times, there are foods we don't like and we use excuses to not include it. Processed foods are worse for your health when consumed on a continuous basis. If you want to learn how to make vegetables more yummy, check out my other article on it!
All you have to do is wash your vegetables thoroughly. Rinsing ALL vegetables, local and foreign is recommended. Most of the pesticide resides on the surface of the vegetable. You can rinse it under cold water. The biggest risk to your health is not eating any vegetables.
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