3 WAYS to reduce stomach acid and aid with acid reflux.

The truth about Gestational Diabetes

Stop overeating with lunch.

True or False: Leg and foot amputations can be avoided if caused by Diabetes

Be honest: Do you think that adding oats or flaxseed to roti will significantly reduce blood sugars?

3 REASONS to eat slowly.

True or False: Cutting meals down to once per day will lead to weight loss?

3 REASONS you're stuck with your chronic illness.

Revealing the truth about medicine and lifestyle diseases...

Be honest: Do you really think that restrictive dieting will lead to healthy weight loss?

True or False: Diabetics can eat rice?!

3 REASONS you fear eating.

Be honest: Do you really think that curry is unhealthy?

True or False: Complex carbs can be unhealthy?

Be honest: Do you really think that cutting out foods is healthy?

True or False: Exercise is better than sleep.

Revealing some low calorie dinner ideas!

Getting around pesticides on vegetables.

3 Ways to make vegetables more delicious!

Revealing some easy breakfast ideas!