The truth is that complex carbohydrates or staples that are higher in dietary fibre such as ground provision (Sweet potato), breadfruit, green fig, plantain and much more.
You can overconsume carbohydrates. Even when it's complex carbs, your plate, if not balanced, can lead to body fat gain.
Many times persons think that if they consume high fibre carbs, they are healthy. There are so many other factors that have to come into play to make a meal healthy. Carbs are essential for energy. You can overconsume carbs even if it's complex carbs.
Balance is key! Learn with me and let's achieve happiness and health!