Travel tips to avoid weight gain

Sustainability is freedom to enjoy all foods and achieve happiness and health.

Unpopular opinion: you are made of the earth

Unpopular opinion: You can eat fruits even with diabetes

Unpopular opinion: getting optimal sleeping is a simple lifestyle change to add to your wellness.

Unpopular opinion: eating what you enjoy leads to better fat burning abilities

True or False: All meals should look the same.

Unpopular opinion: there is no bad food, even pizza

Unpopular opinion: Pills are a temporary solution

Unpopular opinion: Every culture is different therefore no one diet is sustainable.

True or False: it's a choice to be overweight

Unpopular opinion: You can work from home and be healthy and happy.

Unpopular opinion: Cutting out carbs. for weight loss is unnecessary

Why does weight fluctuate?

Does BMI and Ideal body weight matter?

Secrets to weight management revealed!