When you google information or think that everyone's water intake is the same, the information is flawed. You are being mislead.
The truth is that we all have different recommended water intakes based on our age, weight, physical activity, environment and health.
Hydration can easily be gaged by the colour of your urine. Is it clear? That would be ideal. It can be surprising, but my recommended water intake is nearly 3L daily.
If you neglect hydration, it can cause major health complications such as heart disease and fluid retention.
Balance is key! Learn with me and let's achieve happiness and health!
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