Most persons say, "I feel fine!" The truth is that it's more about what's going on internally when your sugars are elevating, pressure is rising and cholesterol moving out of control. Of course it's doing damage!
Usually you don't feel signs and symptoms for it, but the truth is that you can overcome these lifestyle created diseases! Don't wait. Silent killers are called that for a reason.
Some damage being done with chronic diseases:
1) Eye damage
2) Damage to the blood vessels in kidneys
All foods fit! Join the lifestyle train! It's all about balance and nourishing your body effectively to achieve happiness and health!
Balance is key. Learn how to include the foods you love, but eat within your portions. Get results long term!