Yes testing blood sugars is invasive because it involves pricking your finger or taking blood for testing.
Blood sugars that are not regulated because of eating habits and lifestyles can impact your health in these 4 ways:
- damaged blood vessels
- organ health depletion e.g. kidney
- increased risk for foot and leg amputations
- for males, it can cause erectile dysfunction
All foods fit! Join the lifestyle train! It's all about balance and nourishing your body effectively to achieve happiness and health!
Balance is key. Learn how to include the foods you love, but eat within your portions. Get results long term!