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What does cutting out food groups do to your body?

The truth is, I would never recommend cutting foods out unless you have certain allergies, food intolerances or an organ is failing and you need certain restrictions to survive.

When you cut out food to try to be healthy, you can cause these negative outcomes:

1) Increased cravings

2) Overeating at night

3) Hormonal imbalances

4) Heart disease and high blood cholesterol

5) Unhealthy relationship with food thinking that specific foods are "unhealthy"

All foods fit! Join the lifestyle train! It's all about balance and nourishing your body effectively to achieve happiness and health!

Balance is key. Learn how to include the foods you love, but eat within your portions. Get results long term!

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