Didi's Blog!

What does alone time do for your health?

Updated: Oct 4


The truth is, I really do appreciate time for me. Recently, my phone broke which set me off track in a way because it's connecting me with you.


I had to readjust my mindset because without being able to post on social media and reach the audience I want to impact, it was difficult to process.


The truth is, I don't use social media to be social. I use it for a purpose. I want to impact the world because I do believe that I have something to offer that no one else can.


Alone time can be enjoyable when you're able to sit with yourself. It is vital to self development. Do you enjoy alone time? What does it do for you?


Right now, I'm sitting alone, with my thoughts and purpose. I'm focusing on my mind and body. It's refreshing. Taking time to yourself can leave you in a better state once you show yourself some selflove. Hug and love yourself because you are deserving of the best in life! Health is wealth.





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Didi is a Chronic Disease Specialist, Dietitian Nutritionist and internet personality who aims to promote health and wellness through lifestyle changes with the outcome of reducing chronic diseases.

Contact:

CANDIDA KHAN
 MSc. RD