Are you never satisfied with your meals? Do you have excessive and uncontrolled cravings? Then let's dive into some facts about fullness. It honestly comes down to balance with lifestyle changes.
What's in what you eat? It comes down to balance. Higher dietary fibre helps with fullness. Including more colours through vegetables e.g. lettuce, tomatoes or cooked vegetables such as bodi.
Whole wheat and whole grain, less processed food items do have more dietary fibre which adds to fullness. You have to be careful with what you eat because your choices matter and if you don't choose better and feel full, you can overeat which leads to weight gain.
Have you ever noticed that you feel empty and not full at all when eating certain foods or snacks? Most of the time, it's because it's not balanced with macronutrients such as carbohydrates, protein and fats and micronutrients.
Dietary fibre also comes from beans and peas such as curry chick peas. It's all about including what you enjoy ONLY. Why eat what you don't like?