There are deficiencies that arise when cutting food groups out of your life.
Your body needs nutrients to survive because that is what it's made up of. Nutrients include carbohydrates, protein, fats, vitamins and minerals. This comes from what you eat and drink.
Usually, cutting out meat and food from animal products can lead to the following deficiencies:
- iron
- vitamin b12
- zinc
- omega 3
- vitamin D
- calcium
This is why supplementing may be necessary when cutting out food groups.
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