The honest truth is that you can eat your way into a lifestyle disease e.g. diabetes, high blood pressure, high blood cholesterol. This is actually a good fact because it means that you can eat your way out of it.
Where do you need help? Creating a suitable lifestyle and developing healthy habits. Most of us are confused by this statement. Let me help you clarify what you should eat, how much, how often, what your options are, overcome misconceptions, learn about your body and how it functions.
What foods impact you positively and can get you to your health goals? It's not something you did overnight. It was constant unhealthy habits that lead to chronic diseases over time! Get the freedom you seek and overcome these massive medical expenses with doctors visits and pill purchases to survive. You can just eat!
Lifestyle diseases that you can overcome:
- High blood pressure
- High blood cholesterol
Let's not be this guy: