Creating a unique plan for a unique YOU! This is what it is about.
I do this with my clients. It only makes sense to develop a lifestyle routine suitable to meet your specific day! Nothing else can be sustainable and anything else will be forced, more stressful and create more health concerns than anything else.
Usually, with lifestyle changes, it's all about developing healthy habits and a specific routine that you can maintain! It's ONLY aimed to add to your wellness and improve the quality of your life.
All I want for you is to be happy and healthy now until forever.