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Revealing if bandania leads to high blood pressure...

We are creating huge misconceptions and actually causing our health concerns.


It's the combination of seasonings with salt that is the problem. Remember the recommended salt intake is 1 tsp. for the entire day!


Chow is best with bandania leaves also called culantro. Watch your salt intake and observe the effect on the blood pressure. Usually, we over-do our salt intake because of our cultural background. Our taste buds adapt to the salt added to foods from our childhood from family, friends etc.


You can always re-adapt your taste buds to the recommended salt intake once you make the adjustments and use fresh and other seasonings!

What's your salt intake? This may be the issue.


Click below for the seeds:


Book a consult! I'm here both at Rampersad Medical Freeport and Bonne Aventure Gasparillo. In person as well as virtual consultations are available to help you to achieve happiness and health!


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