Didi's Blog!

Reduce your food expenses with these 2 simple steps.

It's all about sticking to local foods! It's really that simple.

Right now it's tough. Try these 3 tips:

1) Stick to supporting the local farmers and getting produce directly from the source! In Trinidad, we can get ground provision, our local fruits and vegetables from the market. The mark up in the grocery can be avoided! This is an easy way to cut back on costs.

2) Sticking to what you like! When you buy unnecessary things based on convenience, you waste money! Make a list and stick to it.

Click below to get your grocery shopping list example with meal plans:

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Didi is a Chronic Disease Specialist, Dietitian Nutritionist and internet personality who aims to promote health and wellness through lifestyle changes with the outcome of reducing chronic diseases.