If you eat meat and get a supply of protein from what you eat, there is absolutely no need to add on more supplementation. Why do that to yourself?
Excess protein will be stored as fat in the body. Once the body doesn't need that macronutrient that you overconsume e.g. carbohydrates, fats, protein, it will create fat deposits in your body. Carbohydrates are the base of the food groups which means that is needed more than protein and fat. Usually, the recommended breakdown for optimal wellness is 50% Carbohydrates, 30% fats and 20% protein.
Stop wasting your money on supplements when you eat the protein you need.
Risks with high protein intake:
- Constipation and bowl complications
- Possible kidney complications
- Increased heart disease risk
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