It's all about helping your body through the development of healthy habits! Right now, you can reduce your pain and try these 2 tips:
1) Including more herbal tea in your life can help with circulation and blood flow! It can be directly correlated through the improvement of blood vessel health. Try it! Drink your favourite herbal tea daily.
Click below to get your herbal tea:
2) Stretching and deep breathing helps with blood flow and circulation! This is a powerful technique to relax the body and help to reduce lactic acid build up. It requires you to practice a stretching routine that you enjoy daily! Consistency is key.
Click below to get your yoga mat: