Happiness and health goes hand in hand! Let's put away these emotions by implementing healthy lifestyle changes.
It may seem tricky to pull yourself out of your state of sadness or low energy, but if you implement these behaviour changes, you can get the boost you need!
1) Take a nap. Naps are really important for recovery because it's the only time when your organs can repair and you basically wake up feeling more refreshed.
2) Have a treat! Ever noticed that when you enjoy a treat, your mood and energy improves? These are really nutritious and delicious! The idea that you're snacking on something that is adding to your wellness also helps you to feel better about your choices and health.
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