Body fat is usually what persons want to lose. Most times it's not what's lost because we choose gimmicks, restrictive diets and lack balance in our life.
Try these 3 tips:
1) Eat smaller, more frequent meals and snacks. This is a simple trick to burn body fat. When you eat just one meal per day, you reduce your fat burning ability.
2) Balance your plate with more dietary fibre. This means to not neglect the vegetables! Any vegetable you include can promote a positive fat burning reaction in the body for energy.
3) Include some exercise routines. This does not mean to force yourself to exert energy doing exercises you don't enjoy, but it means including small routines that you enjoy. Simple is better once it makes you happy.