The truth is, lifestyle changes work, once you understand how to make it work for you! This is where I come in.
3 tips to adapt to a healthy lifestyle:
1) Put aside ALL general information:
The truth is there is such a vast amount of information out there and non can be applicable to you. It doesn't make sense to use general information for your specific case because you can do the latter and add to illness e.g. if a "diet" has to eat shrimp and you're allergic OR advice says drink apple cider vinegar and it increases your acid reflux.
2) Good things come to those who wait:
In time, healthy habits work for sustainable results. When you rush into your weight changes or tries dieting, it definitely impacts you negatively. Slow and steady wins always! It's about consistency of practice.
3) Hydration is more important than you think:
I can write another article on this topic because we underestimate the importance of water in our life! It's vital to be sufficiently hydrated and it helps with every process in the body!