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Whole wheat Sada Roti

It is alot more dense than white sada roti.



Making little lifestyle changes can improve the overall quality of your life. Remember this recipe will provide higher dietary fibre than a sada roti without wheat. You can mix half and half if you're not ready for this one. I prefer wheat because it has more benefits e.g. digestion, reduces bad cholesterol absorption, reduces the risk of obesity and much more.


The portion may be less because it's more dense! You get the bonus of the curry bodi recipe. It's super easy to make! This balances the plate and can be used as a vegetarian, vegan breakfast or dinner!




Ingredients:

  • 3 tbsp. whole wheat flour

  • 1/2 tbsp. yeast

Curry Bodi

  • 1/2-1 cup bodi slices

  • 3 tbsp. curry powder

  • 1 tbsp. masala and saffron powder

  • 1 garlic clove

  • 2 bandania leaves

  • 1 pimento

  • 1/2 pepper

  • slice onion

  • curry leaves

  • 2 tomatoes







Method:

Method:

Mix roti ingredients together with a little warm water. Knead and leave to swell a little.

Blend washed seasoning for the bodi and slice up tomatoes. Add water to the curry, masala and saffron. Cook down first before adding seasonings and tomatoes. Then add bodi a few minutes later.


Roll out flour mixture and cook on both sides using a tawa or regular non-stick frying pan. Enjoy together.


Average Nutrition Facts:

Serving size: 1

Kcals: 230 kcal

Carbs: 29.8g

Protein: 9g

Fats: 2g

Dietary Fibre: 4g





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